WebMay 31, 2018 · An ounce of toasted sunflower seed kernels has 0.1 mg or 8.3% DV of vitamin B1, but if you use more in a recipe, like say half a cup worth, you’ll get 0.22 mg of the nutrient, or 18.3% DV. 24 Using as little as a tablespoon of flaxseeds gives you 0.17 mg of thiamin, or 14.2% DV. 25 9. Sweet Potato 1 cup of baked sweet potato: 0.21 mg (17.8% DV) hU6dbuW2g3U1 WebNov 17, 2018 · Sunflower seeds Rich in vitamins E, C, and the B group that’s vital for a hale and hearty nervous system, sunflower seeds are also a good natural source of magnesium, phosphorus, potassium, iron, calcium, and protein. In reality, eating a handful is enough to put a stop to your hunger pangs. Pumpkin seeds O95aSwsq8FvQ WebSunflower seeds have lots of vitamin E and phosphorus, as well as vitamin B-6 and folate. None of these nuts and seeds, however, contain vitamin D. To boost vitamin D, get out in the sun or eat fatty fish and egg yolks, which are much better vitamin D sources than any nut or seed. Video of the Day. Advertisement. IC8haSERfFQc WebJan 11, 2023 · Flaxseeds, chia seeds, pumpkin seeds, sesame seeds, quinoa seeds and sunflower seeds can provide you with fibre, vitamins, and protein. Written by: Varun Verma Updated at: Jan 11, 2023 13:29 IST jmAw5vZGSaiX
Get Price