WebJan 1, 2010 · The fruit contains organic acids like malic acid and citric acid, vitamin-A and vitamin-B, protein degrading enzyme bromelin, sugar [2], calcium ,potassium and other minerals, carotene along with 34goirN3t6tF WebFresh pineapple is a great choice for a low in oxalate as it has only 4mg of oxalate per cup. Pineapple is a great low oxalate snack choice! Be careful with dried or canned pineapple. A 1/2 cup of dried pineapple has 30mg of oxalate. Canned pineapple has 24mg oxalate per 1/2 cup. Processing can modify the amount of oxalate in food. CPialejGqAGo WebDried Apricots, ½ cup, 1 mg Dried Cranberries, ½ cup, 1 mg Avocado, 1 each, 19 mg Dates, 1 each, 24 mg Grapefruit, ½ fruit, 12 mg Kiwi, 1 fruit, 16 mg Orange, 1 fruit, 29 mg Dried figs, 5 each, 24 mg Dried prunes, 5 prunes, 11 mg Raspberries, 1 cup, 48 mg Canned pineapple, ½ cup, 24 mg Dried pineapple, ½ cup, 30 mg Vegetables Fu3qgbdatJpb WebDiced dried pineapple is simply our delectable dried pineapple rings, chopped into small pieces. They’re the perfect size for adding to cereal, oatmeal, or baked goods. As an excellent source of antioxidants, enzymes and dietary fiber, diced dried pineapple packs a nutritional punch. Calcium 4mg: 0%: Iron 1mg: 3%: YvPw1pGwoH4h
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