WebDec 22, 2022 · It is often considered to be a delicacy due to its unique flavor and aroma. Durian is a good source of vitamin B, providing a significant amount of thiamin, riboflavin, niacin, and vitamin B6. Vitamin B is essential for the body to convert food into energy. It also plays a role in the nervous F7P58AS1YGof WebJul 21, 2017 · The best vegan sources of vitamin C are citrus fruit, papaya, pineapple, melon, strawberries, raspberries, blueberries, blackcurrants, kiwi, mango, broccoli, Brussels sprouts, cabbage, cauliflower, kale, spinach, spring greens, tomatoes, peppers and potatoes. Vitamin C is sensitive to heat and WNsnUfHD2luY WebDurian is a very nutritious fruit that’s rich in fiber, B vitamins, vitamin C, and various healthy plantpounds. Health benefits of Durian Durian contains nutrients and plantpounds that May 23, 2018 · The durian is a tropical fruit encased in a spherical or ovoid spiny hard shell, which can be quite large—a mUYaSuzgK4Jx WebJan 26, 2018 · Eaten fresh or dried, they are rich in the mineral manganese. NUTRITIONAL SCORE: 49. 98. GINGER (v) They are rich in calcium and vitamin C. NUTRITIONAL SCORE: 50. 94. BROCCOLI (v) bbNvN9EFXwdr
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