Feb 02, 2016 · 1) Rich in Vitamins Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. The high vitamin content of dragon fruit also helps improve your skin, blood pressure, and metabolism. Rmh13JnUq8tX Oct 10, 2017 · Here are some fruits suggested by Dr. Sood that you should eat regularly-1. Pomegranate. Pomegranate makes for one of the best fruits for boosting your blood count. It is a rich source of iron, vitamins A, C and E. The ascorbic acid present in this fruit boosts the iron content in the body regulating the blood count. sCxAWvfxI76H Mar 13, 2020 · 6. Papaya (Papeeta) Eating one cup of papaya provides 87 mg of vitamin C, making the fruit a good source of the vitamin [16]. Raw papayas are also a great source of vitamin C, as well as, vitamin A, folate, dietary fibre, calcium, potassium and omega-3 fatty acids [17]. Vitamin C per 100 g = 62 mg. 8bykGg0yHGpi Jul 08, 2021 · It is rich in carbohydrates, vitamin A, potassium, calcium, and iron. Thanks to its high nutritional value, it is a useful fruit. It helps to break down proteins easily with the bromelain enzyme it contains. It facilitates digestion. It prevents the formation of cellulite. 11) Mango 100 grams of mango contains 36 mg of vitamin C. lRmN3yFENGYq
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