dried cherries Rich in Vitamin C Chile

Jan 13, 2020 · According to the USDA, 100 grams of raw acerola cherries (about one cup) has about: 32 calories 0.5 grams protein 8 grams carbohydrate 1 gram fiber 1680 milligrams vitamin C (1,800 percent DV) 38 milligrams vitamin A (15 percent DV) 0.8 milligrams copper (10 percent DV) Pantothenic acid 0.309 (6 percent DV) Riboflavin 0.06 mg (5 percent DV) 54aROO9jUJGu People also askAre dried cherries good for You? See all results for this questionIs dried fruit high in vitamin C? See all results for this questionHow much vitamin C is in cherries? See all results for this questionHow many calories are in a cup of cherries? See all results for this question fCUNRqnLkmGC Like most fruits, dried cherries are good for helping you reach your daily rmended values of vitamins and minerals. They are an especially abundant source of vitamin A — more OXgguNB4h6Eu Sep 10, 2020 · Dried fruits are higher on the glycemic indexpared to fresh fruit; Dried the water content has been removed; Both dried fruit and fresh fruit count toward your daily fruit rmendations; Dried Fruit High in Vitamins. Not only is dried fruit high in vitamin C, bude potassium, vitamin E, vitamin and more. 4R7PE15nUn4j

Dried cherries add a burst of flavor to smoothies and can also make the best stand-alone snack. 2. Dried cherries are packed with vitamin C. A quarter-cup serving of dried cherries makes up for 11 percent of the rmended daily intakes for women and 9 for men. It contains 8 milligrams of Vitamin C. Like copper, Vitamin C aids collagen production. HfYjh0mKwMCG