WebJan 28, 2022 · Preheat the oven to 300 degrees F. Line a large baking sheet with parchment paper. Add the chopped walnuts, pumpkin seeds, sunflower seeds, dried cherries, and chopped dried apricots to a mixing bowl. In a bowl or blender,bine the cinnamon, salt, vanilla extract, tahini, coconut oil, and maple syrup. Stir or blend until wellbined. v4reRNtLcTdB WebJul 25, 2021 · 1 cup dried cherries, chopped 4 ounces goat or feta cheese, crumbled (1 cup) 6 tablespoons extra-virgin olive oil 4 tablespoons scallions, sliced thin 3 tablespoons lemon juice Directions 1. jK6ZzMKJcB4I WebJun 25, 2018 · Instructions. In a large bowl, toss together bulgur, dried cherries, scallions, feta and arugula. In a separate small bowl, whisk together olive oil, lemon juice, garlic, salt and pepper. Pour vinaigrette on top of the bulgur salad and toss well. Serve immediately or store in the refrigerator for up to 5 days. 67KXgiz95McR WebENWebWhole grains and starchy vegetables: 4–6 servings/day: 1 slice whole wheat bread; 1/2 cup potatoes, corn, peas, or winter squash; 1/2 large whole grain bun whole-wheat pita; 6 whole-grain crackers; 1/2 cup cooked whole grain cereal; 1/2 cup cooked whole wheat pasta, brown rice, or barley Dried fruitWebDried dragon fruit provides you with XyOciF55IIh6
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